CookSmart (7th Issue) Page31

Food Items (per 100 g)

Energy (kcal)

Fat (g)

Sugar (g)

Grilled Turkey^a

Grilled Chicken Wings^a

Grilled Ribs^a

Spaghetti with Minced Beef (about 1/2 bowl)^a

Spring Rolls (about 1 piece) ^b

French Fries (about 1 cup)^b

Jelly ^a

Coconut Milk Jelly with Yellow Split Peas^b

Fruit Punch (8 oz)^a

Fresh orange Juice^b