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CookSmart (5th Issue) Page30

CookSmart (5th Issue) Page30

Celebrity's EatSmart Recipes

 

Grill Chicken, Spinach & Cheese Tortillas with Salad and Lime Vinaigrette

"3 Less" Dish

 

Feature

Want to have a quick and delicious meal during holidays? This recipe is your perfect choice. The use of low-fat cheese and skinless chicken reduces its total fat content. Together with a sauce made from parsley and lime, it will surely freshen up your day!

 

Grill Chicken, Spinach & Cheese Tortillas with Salad and Lime Vinaigrette Ingredients to serve 2

Skinless Chicken Meat (cooked)

40 gm (about 1 tael)

White Mushroom

4 pieces

Tortilla

4 pieces

Low-fat Mozzarella Cheese

1/2 cup

Spinach leaf

3 tablespoons

Assorted Salad Vegetables

1 cup

Lime Vinaigrette

to taste

Parsley leaf

2 tablespoons

 

Lime Vinaigrette Ingredients

Sugar

1 teaspoon

Olive Oil

3 tablespoons

Lime Juice

3 tablespoons

 

Grill Chicken, Spinach & Cheese Tortillas with Salad and Lime Vinaigrette

Cooking Method

  1. Dice the chicken meat and slice the mushrooms, set aside.
  2. On a tortilla, place cheese, followed by white mushroom, chicken meat, spinach leaves and cheese. Cover with another tortilla. Pan-fry over low-heat without oil until the cheese melts.
  3. Sprinkle with parsley leaf. Serve with salad vegetables and lime vinaigrette.

 

Lime Vinaigrette

Cooking Method

  • Combine all the ingredients and mix well

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