CookSmart (5th Issue) Page3

Words from the Editor

In order to eat healthily in restaurants, what else can we do apart from choosing "3 Less Dishes" and "Dishes with more Fruit and Vegetables" in an EatSmart Restaurant? Should we be accompanied by a dietitian? Not necessary! Starting from this issue, our dietitian will share with you the "EatSmart Tips", which give advice on how to eat healthily in different restaurants. In this issue, we show the ways of choosing dishes with less oil, salt and sugar in Chinese style tea restaurants. Don’t miss it!

"EatSmart Restaurant Cooking Competition 2009” is open for voting by the public from 25 May to 29 June. Apart from tasting the short-listed dishes in participating restaurants, the public may vote for their favourite dishes either by post or Internet. People who successfully cast their votes will automatically enter into a lucky draw and have the chance to win supermarket gift coupons, amounting to HK$10,000 in total. For details, please browse the EatSmart Restaurant website at http://restaurant.eatsmart.gov.hk.