EatSmart Recipes
Spaghetti with Shrimps in Italian Tomato Paste
"3 Less" and "More Fruit and Vegetables" Dish
Feature
Make your own tomatoes sauce with fresh tomatoes, parsley and a pinch of salt. When compared to ketchup, this recipe has much more vegetables (Dietary fibre) and less sodium.
Ivy NG President, Hong Kong Nutrition Association
| Spaghetti with Shrimps Ingredients to serve 1 | | Spaghetti | 120 g (about 4 taels) | | Shrimp | 4 pieces | | Olive Oil | 1 and 1/2 teaspoons | | Dried Chili | 1/2 teaspoon | | Garlic (minced) | some | | Onion (diced) | 2 teaspoons | | Fresh Shiitake Mushroom (sliced) | 1 piece | | White Mushroom (sliced) | 1 piece | | Oyster Mushroom (sliced) | 1 piece | | Chicken Broth | 2 teaspoons | | Tomato Sauce | 120 g (about 4 taels) | | Spaghetti with Shrimps Seasonings | | Salt | 1/5 teaspoon | | Tomato Paste Ingredients (to make 650 g, about 1 catty) | | Tomato | 10 pieces | | Basil Leaves | 8 pieces | | Salt | 1/2 teaspoon | | Sugar | 1 teaspoon | | Ground White Pepper | to taste | Spaghetti with Shrimps
Cooking Method - Cook spaghetti and set aside.
- Dice shrimps. Heat 1/2 teaspoon of oil in a frying-pan, sauté shrimps, then add dried chili and cook for another 30 seconds. Set aside.
- Heat the remaining oil, sauté garlic, onion and mushrooms. Add chicken broth and tomato paste. Season with salt. Add shrimps and combine. Serve with spaghetti.
Tomato Paste Cooking Method - Dice tomatoes and shred basil leaves, set aside.
- Cook tomato dices into sauce in a frying pan. Season with salt. Sprinkle with shredded basil leaves. Done.
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