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CookSmart (5th Issue) Page2

"3 Less" Dish

Means that the dish has less fat or oil, salt and sugar, meeting the "3 less" requirement.

"More Fruit and Vegetables" Dish

Means that either fruit and vegetables are the sole ingredients of the dish, or they occupy at least twice as much the amount of meat present in the dish.

Contents	Pages
Words from the Editor	3
EatSmart Restaurants Snaps	4-7
Cover Story	8-11
Eating Out with Dietitian	12-15
EatSmart Recipes
- Fish Maw,Sea Cucumber with Dry Scallops Thick Soup	16-17
- Stir-Fried Broccoli with Mushrooms and Seafood in Japanese Style	18-19
- Stir-Fried Eliche Tricolori with Assorted Vegetables and Pesto Sauce	20-21
- Sea-Salted Ling Fillet with Puree Tomato and Balsamic Vinegar Sauce	22-23
- Spaghetti with Shrimps in Italian Tomato Paste	24-25
Celebrity Pick	26-27
Tomato and Yogurt Chicken Stew with Pasta	28-29
Grill Chicken, Spinach & Cheese Tortillas with Salad and Lime Vinaigrette	30-31
Snapshots	32-33
EatSmart Restaurants	34-39

Conversion of Common Measurement Units

1 tael

37.5 gm

1 teaspoon

5 ml

1 tablespoon

15 ml

1 cup

240 ml

1 medium bowl

240 ml

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