CookSmart (5th Issue) Page20

EatSmart Recipes

Stir-Fried Eliche Tricolori with Assorted Vegetables and Pesto Sauce

"3 Less" and "More Fruit and Vegetables" Dish

Feature

Adding a wide variety of vegetables to eliche tricolori enhances its flavour and texture. Vegetables and mushrooms are low in calories. Enjoy them with no worry!

Ivy NG

President, Hong Kong Nutrition Association

Stir-Fried Eliche Tricolori with Assorted Vegetables

Cooking Method

1. Cook Eliche Tricolori in boiling water for 5 minutes, drain and set aside.
2. Cook all vegetables in water, set aside.
3. Heat oil in a frying-pan, sauté garlic, onion and Eliche.
4. Add vegetables, pesto sauce and seasonings, stir-fry for around 5 minutes. Serve.

Pesto Sauce

Cooking Method

• Process pine nut, basil and garlic, then combined with olive oil.