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CookSmart (5th Issue) Page15

Eating Out with Dietitian

Table 2: Healthy Eating Out Tips in Cha Chaan Teng

Eat Less	CookSmart’s Choice
Instant noodles with luncheon meat	Macaroni with pork and beef slices (preferably served with veggies).
Canned beef and egg sandwich	Tuna fish sandwich, or tomato and egg sandwich.
French toast	Toast with jam or peanut butter (preferably with thin spread, or have jam/peanut butter separately served).
Stir-fried noodles	Choose stewed noodles or noodles in soup, or share the dish with a friend.
Curry beef with rice	Opt for rice with celery and pork, or have the curry sauce separately served.
Stir-fried vegetables	Boiled vegetables with no oil or oyster sauce added

Eating Well While Eating out

Chinese style tea restaurants also offer healthy choices of food. Doris suggests us to choose food items that are steamed, grilled, stewed and/or try to avoid dishes that are stir-fried or deep-fried.

Learn to Say No

Lastly, Doris reminds us not to be shy to indicate our preference when eating out with family and friends. Try to demonstrate the ways of healthy eating habit to them! Say no to fatty and salty food!

Venue: New Chung Yuen Restaurant

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