With characteristics unique to Hong Kong, Chinese style tea restaurants are popular among Hong Kong people. Many people, however, perceive the dishes offered by Chinese style tea restaurants as “three highs” (i.e., high in fat, salt and sugar) in general. In view of the public’s increasing awareness...

Christmas is just around the corner. When it comes to celebrating the festive season, Western cuisine is usually the public’s first choice. In recent years, healthy eating became more and more popular. How can restaurants take advantage of this trend and prepare healthier Western dishes? To help restaurants...

With so many Japanese restaurants in Hong Kong, restaurant owners might wonder how to make their brand stand out. To attract customers with nutritious and delicious Japanese dishes, read on to find out some useful suggestions from accredited practising dietitian Anson Wong. Simple Healthy Appetisers...

Healthy Takeaways: The Perfect Blend of Healthy Eating and Taste Under the “new normal” following the COVID-19 epidemic, ordering takeaway meals has become a common practice for Hong Kong people, many of whom would like to have healthy takeaway choices. Read on to find out tips from accredited practising...

With a variety of ingredients and soup bases to choose from, hot pot meals are one of Hong Kong people’s favourite choices in winter. In contrast to the common belief that hot pot meals easily lead to weight gain, which puts off health-conscious individuals, hot pot meals can be healthy if you make...