Christmas is just around the corner. When it comes to celebrating the festive season, Western cuisine is usually the public’s first choice. In recent years, healthy eating became more and more popular. How can restaurants take advantage of this trend and prepare...

With so many Japanese restaurants in Hong Kong, restaurant owners might wonder how to make their brand stand out. To attract customers with nutritious and delicious Japanese dishes, read on to find out some useful suggestions from accredited practising dietitian...

Under the “new normal” following the COVID-19 epidemic, ordering takeaway meals has become a common practice for Hong Kong people, many of whom would like to have healthy takeaway choices. Read on to find out tips from accredited practising dietitian Violet Man...

With a variety of ingredients and soup bases to choose from, hot pot meals are one of Hong Kong people’s favourite choices in winter. In contrast to the common belief that hot pot meals easily lead to weight gain, which puts off health-conscious individuals, hot...

As meticulous as our cooking preparation may be, we all need to be better aware of our eating patterns in order to stay healthy. Sylvia recommended that we should go for vegetables first, regardless which types of one-pot dish we eat. She explained, “Vegetables...