CookSmart (20th Issue) Page7

Cover Story

Jay' healthy choices

Shrimps with Mango and Bell Peppers

"3 Less" and "More Fruit and Vegetables" Dish

Sweet and flavoursome shrimps work really well with strips of fresh mango and bell peppers, both of which are Jay's favourite salad ingredients.

Sautéed Pork Chop and Broccoli with Mushrooms

"3 Less" and "More Fruit and Vegetables" Dish

The mushrooms are a tasty addition to the pork chop, which is tender and not greasy. The broccoli is fresh and crunchy.

Stirfried Sliced Lotus Root and Vegetables with Shrimp Paste

"3 Less" and "More Fruit and Vegetables" Dish

The shrimp paste, firm and translucent, is served alongside Shanghai cabbage, sliced lotus roots, celery, cloud ear fungus, red and yellow bell peppers to create an interesting combination of flavours and textures. The water chestnuts add an unusual crunchy note to this dish.

Braised Chicken with Brewed Bean Curd, Steamed Egg with Shrimp

"3 Less Dish"

"Chicken breast and bean curd are extremely tender, which match perfectly with rice. It reminds me the steamed egg my grandma used to make."

Venue and Dishes: Red Seasons Aroma Restaurant