Font Sizes a a a Print | Close

CookSmart (20th Issue) Page2

"3 Less" Dish

Means that the dish has less fat or oil, salt and sugar, meeting the "3 less" requirement.

"More Fruit and Vegetables" Dish

Means that either fruit and vegetables are the sole ingredients of the dish, or they occupy at least twice as much the amount of meat present in the dish.

Contents	Pages
Summer words	3
Cover Story	4－7
EatSmart Restaurants Snaps	8－11
EatSmart Recipes
- Shrimps Stir-Fried With Fresh Lily Bulbs and Sugar Snap Peas	12－13
- Grilled Vegetables Salad with Couscous	14－15
- Delicate Gourd Cups	16－17
- Stir-fried Zucchini with Diced Chicken	18－19
- Steamed Loofah, Dried Prawns and Mungbean Vermicelli	20－21
EatSmart Restaurants	22－27
Dietitian Guide	28－31
Celebrity’s EatSmart Recipes
- Vegetables Lasagna for Summer	32－33
- Salad Boat with Salmon and Cucumber	34－35
Celebrity Pick	36－37
Snapshots	38－39

Conversion of Common Measurement Units

1 tael

37.5 g

1 teaspoon

5 ml

1 tablespoon

15 ml

1 cup

240 ml

1 medium bowl

250 - 300 ml

Top

Prev | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 | Next