CookSmart (20th Issue) Page17

EatSmart Recipes

Per Serving

Energy

40 kcal

Carbohydrate

4 g

Protein

5 g

Fat

0 g

Sugar

2 g

Sodium

173 mg

The energy and nutrient content are estimated according to information from the USDA Nutrient Data Laboratory. Values are for reference use only.

This recipe is provided by Good Kitchen.

Message from Tasting Team

This fresh and savoury dish features a medley of prawns, green peas, diced carrot and mushrooms stuffed into hairy gourd for a perfect blend of softness and crunch.

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