CookSmart (20th Issue) Page5

Cover Story

Fresh and delightful salad

Jay was not too fond of green salads until he found out that vegetables, when eaten together with salmon or chicken breast, dried fruits, berries, cheese or corn flakes in a little bit of olive oil or dressing, could be all the same delicious. His favourite is Caesar salad. It appeals to him that salads are served in many local restaurants and fast food shops that are now offering more healthier choices for customers.

Artistes often work irregular hours, yet Jay tries to maintain a healthy diet. "I seldom eat late, and I avoid spicy foods. I always bring with me a flask of warm water, lemon water or other nourishing beverages to keep my throat moist."