CookSmart (17th Issue) Page5

Cover Story

Healthy salads as part of a balanced diet

"To cope with a busy schedule, I always make sure that I have enough grains, fruits and protein-rich foods in my daily diet. My breakfast, for instance, may include salmon fillet, egg white, soya milk and fruits. My lunch usually contains vegetables and tofu, with brown rice or noodles." A typical dinner at home contains soup and steamed seafood.

Jonathan is particularly fond of sandwiches and salads because they go well with a diverse variety of ingredients making them part of healthy diet. Chicken fillets, avocados, raisins and sun-dried tomatoes are some of his favourite salad ingredients. As for dressings, he is most fond of balsamic vinaigrette and orange-and-sesame dressing.

"I prefer foods that are cooked by steaming or grilling because these ways the natural flavours of the ingredients can be preserved," says Jonathan. He also enjoys the silky and pleasant mouth-feel of congees.