CookSmart (17th Issue) Page20

EatSmart Recipes

Cesar Salad with Roast Chicken Breast and Pumpkin

"3 Less" and "More Fruit and Vegetables" Dish

Feature

Using chicken breast without skin and low-fat salad dressing instead of traditional bacon and mayonnaise greatly reduces saturated fat intake, it helps prevent high blood cholesterol problem, and it's delicious!

Ms Zoe TSOI

Australian Accredited Dietitian, Health Promotion Sub-Committee of HKNA

Cooking Method

1. Blanch the pumpkin slices and chicken breast until done. Set aside.
2. Mix the salad, breadcrumbs and cherry tomatoes. Put the pumpkin slices and chicken slices on top. Serve with low-fat salad dressing.