CookSmart (17th Issue) Page11

EatSmart Restaurants Snaps

Seafood with Vegetable Salad

 "More Fruit and Vegetables" Dish

A seafood mix of fresh prawns, cuttlefish and salmon, accompanied by diced cucumber, cherry tomatoes and green salad, rounds off with a magic touch from a sauce of rice vinegar, soya sauce and mirin.

Roast Salmon

"3 Less" Dish

This salmon steak, pan-fried without using additional oil, comes in a grease-free crunchy texture. It is marvelously dressed in a sweet-sour sauce made of broth, soya sauce and arrowroot starch.

Roast Mackerel

"3 Less" Dish

Roast mackerel, just done, remains moist inside and feels crispy outside. It is served with a sauce made of bonito flakes and rice vinegar.