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CookSmart (17th Issue) Page2

"3 Less" Dish

Means that the dish has less fat or oil, salt and sugar, meeting the "3 less" requirement.

"More Fruit and Vegetables" Dish

Means that either fruit and vegetables are the sole ingredients of the dish, or they occupy at least twice as much the amount of meat present in the dish.

Contents	Pages
Autumn leaves, autumn words…	3
Cover Story	4-7
EatSmart Restaurants Snaps	8-11
EatSmart Recipes
- Gobo Topped with Sesame	12-13
- Mushroom Taco	14-15
- Mustard, Asparagus with Tofu Salad	16-17
- Salmon Salad in Mediterranean Style	18-19
- Cesar Salad with Roast Chicken Breast and Pumpkin	20-21
EatSmart Restaurants	22-27
Dietitian Guide	28-31
Celebrity’s EatSmart Recipes
- Green Asparagus with Black Tomatoes	32-33
- Summer Minestrone with Basil Yoghurt Sorbet	34-35
Celebrity Pick	36-37
Snapshots	38-39

Conversion of Common Measurement Units

1 tael

37.5 g

1 teaspoon

5 ml

1 tablespoon

15 ml

1 cup

240 ml

1 medium bowl

250-300 ml

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