CookSmart (17th Issue) Page14

EatSmart Recipes

Mushroom Taco

"3 Less" and "More Fruit and Vegetables" Dish

Feature

Mushrooms are low in calories but high in fibre which increases satiety and helps with body weight control. Natural seasoning such as shallot, garlic and herbs not only enriches flavours of the dish but also reduces the use of salt.

Ms Zoe TSOI

Australian Accredited Dietitian, Health Promotion Sub-Committee of HKNA

Cooking Method

1. Add water to the corn flour and knead into a dough. Flatten the dough and bake into a corn wrap.
2. Add the olive oil and garlic on a pan. Then pour in the shiitake mushroom, king oyster mushroom, red onion and oregano. Season with soya sauce.
3. Transfer the cooked mushrooms on the corn wrap. Put the tomato, onion and coriander on top. Garnish with lime.