CookSmart (11th Issue) Page33

Celebrity's EatSmart Recipes

Per Serving

Energy

169 kcal

Carbohydrate

9 g

Protein

16 g

Fat

8 g

Sugar

6 g

Sodium

51 mg

The energy and nutrient content are estimated according to information from the USDA Nutrient Data Laboratory. Values are for reference use only.

This recipe is provided by Mr. Ricky CHEUNG.

Cooking Tips

To ensure that chicken meat turns out moist, poach the meat in 80°C hot water for 15 minutes.

Message from Tasting Team

Wrapped chicken thigh meat in foil is poached in warm water, keeping the meat juicy and tender. It is served with salad to become a nice party dish.