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CookSmart (11th Issue) Page2

"3 Less" Dish

Means that the dish has less fat or oil, salt and sugar, meeting the "3 less" requirement.

"More Fruit and Vegetables" Dish

Means that either fruit and vegetables are the sole ingredients of the dish, or they occupy at least twice as much the amount of meat present in the dish.

Contents	Pages
Words from the Editor	3
Cover Story	4-7
EatSmart Restaurants Snaps	8-11
EatSmart Recipes
- Stuffed Tofu with Minced Vegetables	12-13
- Bitter Gourd and Minced Pork Omelette	14-15
- Sautéed Fish Maw and Shredded Pork with Bean Sprouts and Assorted Bell Peppers	16-17
- Japanese Savoury Egg Custard	18-19
- Pineapple Chicken Kebab	20-21
EatSmart Restaurants	22-27
Dietitian Guide	28-31
Celebrity’s EatSmart Recipes
- Chicken Roll with Cucumber and Tomato Salad	32-33
- Yoghurt Panna Cotta with Raspberries	34-35
Celebrity Pick	36-37
Snapshots	38-39

Conversion of Common Measurement Units

1 tael

37.5 g

1 teaspoon

5 ml

1 tablespoon

15 ml

1 cup

240 ml

1 medium bowl

240 ml

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