CookSmart (11th Issue) Page15

EatSmart Recipes

Per Serving

Energy

116 kcal

Carbohydrate

1 g

Protein

9 g

Fat

9 g

Sugar

0 g

Sodium

340 mg

The energy and nutrient content are estimated according to information from the USDA Nutrient Data Laboratory. Values are for reference use only.

This recipe is provided by Kai Shing Management Services Limited – Park Island Blue Blue Club F&B.

Message from Tasting Team

Bitter gourd is not the cup of tea of everyone. Yet this omelette does not have unpleasant bitter taste and is instead very refreshing. The egg is not oily but smooth and the portion of meat is just right.

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