CookSmart (11th Issue) Page31

Dietitian Guide

Eat Less Egg Yolk

Sylvia added that we may lower the dietary cholesterol intake if we only eat egg white, as the cholesterols in an egg are mostly contained in its egg yolk. We may use a portion of egg yolk if we choose to steam or stir-fry an egg. Cholesterol-free egg substitutes such as egg powder are also available in the market for egg-sensitive people. Organic eggs and vegetarian eggs, on the other hand, are fed with organic or vegetarian fodder and there is no difference in the nutrients of these eggs.

Are Brown Eggs and Deep - Yolked Eggs More Nutritious?

The colours of egg yolk and egg shell, contrary to what many people think, are not associated with their nutritional value. The nutritional value of an egg is determined by the chicken’s feed and health condition. Lastly, Sylvia reminds us to eat cooked egg, as raw egg is not easily absorbed by our body and may cause salmonella infection.