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CookSmart (11th Issue) Page14

EatSmart Recipes

"3 Less" Dish

Feature

Bitter gourd blends in well with this traditional dish, resulting in a fresh new flavour with increased variety of colours and dietary fibre!

Carmela LEE

Executive Committee of Hong Kong Nutrition Association, Registered Dietitian (UK)

Ingredients to serve 4

Bitter Gourd (shredded)

80 g

Lean Meat (chopped)

40 g (1 tael)

Egg

4 pieces

Cornstarch

for taste

Soya Bean Oil

3 teaspoons

Seasonings

Salt

1/3 teaspoon

Cooking Method

Blanch bitter gourd and lean meat. Set aside.
Add salt and cornstarch to eggs. Beat well. Add bitter gourd and lean meat. Mix well.
Heat oil in a wok. Pour egg mixture and cook till it set. Done.