CookSmart (11th Issue) Page14

EatSmart Recipes

Bitter Gourd and Minced Pork Omelette

"3 Less" Dish

Feature

Bitter gourd blends in well with this traditional dish, resulting in a fresh new flavour with increased variety of colours and dietary fibre!

Carmela LEE

Executive Committee of Hong Kong Nutrition Association, Registered Dietitian (UK)

Cooking Method

1. Blanch bitter gourd and lean meat. Set aside.
2. Add salt and cornstarch to eggs. Beat well. Add bitter gourd and lean meat. Mix well.
3. Heat oil in a wok. Pour egg mixture and cook till it set. Done.