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CookSmart (11th Issue) Page20

EatSmart Recipes

Pineapple Chicken Kebab

"3 Less" Dish

Feature

Grill is a cooking method that brings out the unique flavour of meat, together with all those crispy and refreshing vegetables and fruit, making this an unforgettable dish!

Carmela LEE

Executive Committee of Hong Kong Nutrition Association, Registered Dietitian (UK)

Ingredients to serve 1
Skinless Chicken	60 g
Lettuce (small, cut into chunks)	1/3 piece
Tomato (sliced)	4 slices
Cucumber (thickly sliced)	3 slices
Canned Pineapple in Juice	6 pieces
Lebanese Bread	1 piece
Salad Vegetables	20 g
Low-fat Plain Yoghurt	2 tablespoons

Seasonings for Chicken
Coriander	about 1/5 teaspoon
Ground Nutmeg	about 1/5 teaspoon
Paprika	about 1/5 teaspoon
Ground Garlic	about 1/5 teaspoon
Ground Cumin	about 1/5 teaspoon
Ground White Pepper	about 1/5 teaspoon
Salt	1/2 teaspoon

Cooking Method

Combine all seasoning. Mixed well. Set aside.
Marinate chicken with 1/5 teaspoon of seasonings. Grill until done.
Thinly slice the chicken. Set aside.
Stuff chicken, lettuce, tomato, cucumber and pineapple in the Lebanese bread and roll up. Bake for 2 minutes.
Cut the roll in half. Garnish with salad vegetables. Serve with low fat plain yoghurt.

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