CookSmart (11th Issue) Page18

EatSmart Recipes

Japanese Savoury Egg Custard

"3 Less" Dish

Feature

Bonito is a kind of Japanese fish that has strong aroma. Adding it to steamed egg makes this dish with extra-ordinary taste.

Carmela LEE

Executive Committee of Hong Kong Nutrition Association, Registered Dietitian (UK)

Broth

Cooking Method

1. Add kelp in water. Bring water to the boil then turn off the heat.
2. Add bonito flakes. Soak for 1 hour.
3. Strain before use.

Japanese Savoury Egg Custard

Cooking Method

1. Add egg to 100 ml of broth. Gently stir to combine. Set aside.
2. Add Japanese soya sauce, mirin and sake to 200 ml of broth. Bring to the boil to make sauce. Set aside.
3. Put prawn, mushroom and chicken in a cup. Fill in egg mixture. Cover the cup. Steam for 7 minutes over high heat. Turn off the heat. Stand for 3 minutes. Spoon in 2 teaspoons of sauce. Serve.