CookSmart (18th Issue) Page6

Cover Story

Eating the health way to stay in shape

Becky and her family always keep their diet healthy. If she is too busy to take a full meal, she eats either some fruit or a bowl of vermicelli in clear soup; unhealthy snacks are just not on her list. A typical meal in their family always includes a simple soup, vegetables and fresh fish for her. Her favourite home dish is dried bean curd rolls steamed with vegetables.

As a leisure and travel programme presenter, Becky has tasted a variety of dishes from all over the world. As she sums up, fresh ingredients are the essence of healthy and delicious dishes. “In Italy, many chefs grow herbs and vegetables in their gardens to provide their customers with freshly picked produce.”

Becky has also made exercise part of her daily routine. She always does her daily stretches after work. A pursuit of health: that’s how she equips herself for upcoming success.