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CookSmart (18th Issue) Page16

EatSmart Recipes

"3 Less" and "More Fruit and Vegetables" Dish

Feature

Mushrooms are highly nutritious. Being low in fat, high in fibre and rich in vitamins and minerals, they are healthy ingredients for dishes.

Danica YAU

Accredited Practising Dietitian (Australia), Editor of HKDA

Ingredients to serve 2

Fresh straw mushrooms

Fresh oyster mushrooms

Enokitake mushrooms

1/2 bag (100 g)

Canola oil

2 teaspoons

Crushed garlic

Some

Black pepper, crushed

1/4

Seasonings

Light soya sauce

1 teaspoon

Chicken stock

1 teaspoon

Cooking Method

Blanch the straw mushrooms, oyster mushrooms and enokitake mushrooms. Drain and set aside.
Heat oil in a wok. Stir-fry the garlic and black pepper until the smell comes out. Add the mushrooms, and then the seasonings. Stir-fry until well done. Wrap in aluminum foil. Bake at 180°C for 3 minutes and serve.