CookSmart (18th Issue) Page29

Dietitian Guide

Why are mushrooms called “the steak of the vegetarian world”?

Mushrooms have more protein than most vegetables but contain much less fat than meat, and are almost cholesterol-free. Mushrooms are also a good source of dietary fibres that may enhance satiety. Some studies suggest that mushrooms are loaded with antioxidants which may reduce the risk of cancers and cardiovascular diseases. They are thick, fleshy and savoury and this makes them a popular ingredient in many recipes.

Are mushrooms difficult to digest?

Mushrooms are a rich source of dietary fibre, which helps stimulate bowel movement and prevent constipation. 100 grams of mushrooms contains about 2 grams of dietary fibres (the recommended daily fibre intake for an adult is 25 grams). So long as you eat slowly and chew carefully, mushrooms will not upset your stomach.