CookSmart (18th Issue) Page28

Dietitian Guide

The Joy of Mushrooms

Mushrooms are pretty popular nowadays and they are available in markets everywhere. While some mushrooms, such as matsutake mushrooms and black truffles, are truly expensive, some others like shiitake mushrooms and straw mushrooms are more affordable. Carmela LEE, a practicing dietitian, shares with readers her joy of eating mushrooms.

Carmela LEE is an Executive Member of Hong Kong Nutrition Association and a registered dietitian (UK).