CookSmart (13th Issue) Page32

Celebrity’s EatSmart Recipes

Clam Shabu Shabu

"3 Less" Dish

Feature

Low in fat and calories, clams are a good source of protein. They are also rich in iron, which is essential for the production of red blood cells on iron deficiency anaemia. Onion is a source of selenium, an antioxidant that can boost immunity and prevent diseases.

Sally POON

Hong Kong Nutritional Association, Registered Dietitian (UK)

Cooking Method

1. Soak clams in cool tap water for 4 hours. Drain and set aside.
2. Sweat onion and garlic in grape seed oil until translucent. Sauté the clams. Cover and cook until the clams begin to open. Add sake. Cover.
3. To make bonito flakes stock: bring water to the boil; add bonito flakes and cook for 5 minutes, and drain.
4. Pour stock on clams. Add low-fat milk. Season with salt and black pepper. Garnish with parsley and serve.