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CookSmart (13th Issue) Page20

EatSmart Recipes

Eel, Emu Meat, Grass Carp and Assorted Vegetables Hot Pot

"3 Less" Dish

Feature

Compared with other meats, emu contains less fat but more iron, and is thus a healthy choice of red meat. Bamboo pith is rich in dietary fibre, which is beneficial for intestinal functions.

Sally POON

Hong Kong Nutritional Association, Registered Dietitian (UK)

Eel, Emu Meat, Grass Carp and Assorted Vegetables Soup Base Ingredients to serve 6

Water

1250 ml

Kelps

5 g

Bonito flakes

15 g

Seasonings

Salt

1/2 teaspoon

Sake

2 teaspoons

Hotpot Ingredients

Eel, sliced

100 g

Emu meat, sliced

200 g

Grass carp, sliced

100 g

Mung bean noodles

50 g

Bamboo piths

40 g

Tomato

Onion

Green scallion

1 stalk

Bean curd, made in cloth bag

White radishes

15 g

Carrots

20 g

Seaweeds

Assorted vegetables

500 g

Assorted mushrooms

150 g

Cooking Method

Boil the water. Add kelps and bonito flakes. Cook for 30 minutes. Season with salt and sake. Set aside.
Wash all hot pot ingredients and serve.

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