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CookSmart (13th Issue) Page2

"3 Less" Dish

Means that the dish has less fat or oil, salt and sugar, meeting the "3 less" requirement.

"More Fruit and Vegetables" Dish

Means that either fruit and vegetables are the sole ingredients of the dish, or they occupy at least twice as much the amount of meat present in the dish.

Contents	Pages
Words from the Editor	3
Cover Story	4-7
EatSmart Restaurants Snaps	8-11
EatSmart Recipes
- Lobster and White Fungus in Fish Soup Hot Pot	12-13
- Yunnan Mushrooms and Onion Soup Hot Pot	14-15
- Organic Country Vegetable Hot Pot	16-17
- Seafood and Assorted Vegetable Hot Pot	18-19
- Eel, Emu Meat, Grass Carp and Assorted Vegetable Hot Pot	20-21
EatSmart Restaurants	22-27
Dietitian Guide	28-31
Celebrity’s EatSmart Recipes
- Clam Shabu Shabu	32-33
- Roasted Corn Soup with Oatmeal	34-35
Celebrity Pick	36-37
Snapshots	38-39

Conversion of Common Measurement Units

1 tael

37.5 g

1 teaspoon

5 ml

1 tablespoon

15 ml

1 cup

240 ml

1 medium bowl

240 ml

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