CookSmart (8th Issue) Page6

Cover Story

Chapman’s Recommendations

Stir-fried Pumpkin with Indian Lettuce Head

Unpeeled pumpkin slices are cooked to give a sweet and fresh flavour, which combines well with Indian lettuce head and Chinese celery.

Stir-fried Assorted Vegetables with Olive Oil

Chinese cabbage, celery, courgette and mixed capsicums are stir-fried with olive oil.

Assorted Mushrooms with Shanghai Cabbage

Shiitake mushroom, tea tree mushroom and Shanghai cabbage make a good combination, giving the dish a crispy and delicate touch.

Stir-fried Tomato with Fresh Soya bean Sheets

The sweetness of tomato and the softness of soya bean sheets make this dish truly appetising.