CookSmart (8th Issue) Page12

EatSmart Recipes

Sautéed Vegetarian Fish Fillet

"3 Less" and "More Fruit and Vegetables" Dish

Feature

A simple yet delicious vegetarian choice! This recipe uses a variety of vegetables which are stir-fried with a little oil. It is very filling and can help us maintain healthy weight, as it is low in energy and contains lots of dietary fibre.

Kathleen YAU

Executive Committee of Hong Kong Nutrition Association

Cooking Method

1. Trim shiitake mushrooms and rinse cloud ears.
2. Blanch all ingredients.
3. Heat oil in a wok. Stir-fry all ingredients with salt and sugar until done. Thicken with mixture of starch and water and serve.