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CookSmart (8th Issue) Page2

"3 Less" Dish

Means that the dish has less fat or oil, salt and sugar, meeting the "3 less" requirement.

"More Fruit and Vegetables" Dish

Means that either fruit and vegetables are the sole ingredients of the dish, or they occupy at least twice as much the amount of meat present in the dish.

Contents	Pages
Words from the Editor	3
Cover Story	4-7
EatSmart Restaurants Snaps	8-11
EatSmart Recipes
- Sauteed Vegetarian Fish Fillet	12-13
- Stir-fried Tea Tree Mushroom with Lotus and Asparagus	14-15
- Lettuce Wrap with Burdock Root	16-17
- Chinese Chives with Bailing Mushrooms and Bonito Flakes	18-19
EatSmart Restaurants	20-25
"EatSmart Customer Community Programme" Recognition Ceremony Highlight	26-27
Dining Out with Dietitian	28-30
Celebrity's EatSmart Recipes
- Soya Milk Pudding with Silver Ear Sweet Soup	31-32
- Pan-fried Halibut Fillet with Roasted Tomato and Capsicum	33-34
Celebrity Pick	35-36
Snapshots	37-38

Conversion of Common Measurement Units

1 tael

37.5 gm

1 teaspoon

5 ml

1 tablespoon

15 ml

1 cup

240 ml

1 medium bowl

240 ml

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