CookSmart (8th Issue) Page3

Words from the Editor

Even for meat lovers like me, I sometimes take a break and enjoy a vegetarian meal. The most popular Chinese vegetarian dishes in Hong Kong are fried gluten, spring roll and "Fish-shaped Taro" which are mostly deep fried. It is therefore not uncommon for us to fall into "fat traps" even if we go meat-less. That’s why our dietitian will share with us some EatSmart tips for vegetarians in this issue.

"Less Oil, please!" - Will you make such a request when eating out? Why not? Restaurants nowadays are customer centric and quite ready to cater to your health needs. If you are still worried, simply choose "3 Less Dishes" which contain less oil, salt and sugar from an EatSmart Restaurant.