CookSmart (8th Issue) Page33

Celebrity's EatSmart Recipes

Pan-fried Halibut Fillet with Roasted Tomato and Capsicum

"3 Less" Dish

Feature

Halibut, a deep-sea fish, contains omega-3 fatty acids which is beneficial to heart health. Serve it with yellow capsicum and cherry tomato to stimulate your appetite!

Kathleen YAU

Executive Committee of Hong Kong Nutrition Association

Cooking Method

1. Arrange cherry tomatoes in a baking tray. Sparkle with olive oil and rosemary. Roast for 45 minutes in a preheated oven at 120°C. Add diced capsicums and continue to roast for 20 minutes. Set aside.
2. Season halibut fillet with salt and ground black pepper. Slightly coat the fish skin with flour.
3. Heat 1 teaspoon of oil in a non-stick frying pan. Pan-fry the skin-side first until crispy, then the other side until done.
4. Transfer fillet to a plate. Serve with cherry tomatoes and yellow capsicums. Sprinkle with lemon juice.