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Keep Healthy- Eat Fruit Everyday! Keep Healthy- Eat Fruit Everyday!
Fresh fruit comes in a wide variety of colours and flavours. Whether eaten raw, mixed with salad, used in desserts or cooked in hot dishes, it is all the same delicious.

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Eat Less Meat, More Fibre and Just Enough Eat Less Meat, More Fibre and Just Enough
If you still want to go out for a clay pot meal, Heidi recommends that you should choose one with high fibre content, that is, with ingredients...
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No Skin, No Fat, No Bone- Healthy Choice No Skin, No Fat, No Bone- Healthy Choice
To reduce fat intake, Heidi Chan, a registered dietitian, suggests that we should pick the ingredients with “no skin, no fat and no bone”, as the part of meat that is attached...
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Clay Pot Rice – A Closer Look Clay Pot Rice – A Closer Look
Clay pot rice is a popular seasonal delicacy in Hong Kong for autumn and winter. Many people are fond of its rich aroma, while others love the charred rice crust formed...
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Healthy Home-made Sandwiches Healthy Home-made Sandwiches
Dietitian, Carmela LEE, encourages us to create our own sandwiches and burgers. She says, “One can make a simple and healthy sandwich by choosing a healthy combination...
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