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A salad without dressing is just too bland, but... A salad without dressing is just too bland, but...
Sylvia says, "Certain salad dressings are very high in energy. A spoonful of Thousand Island dressing, for example, contains 59 kcal of energy while the same amount of...
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"Vegetables are better cooked than left raw," thus saith the Chinese?
Many people love salads. For the sake of good health, it is important to make sure that your salad is nutritionally balanced. Sylvia LAM, a practicing dietitian, shares with us some mouth-watering and healthy...
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Explore a Healthy Salad Explore a Healthy Salad
Many people love salads. For the sake of good health, it is important to make sure that your salad is nutritionally balanced. Sylvia LAM, the Chairlady of the Hong...
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Cook and Eat Fruit Wisely Cook and Eat Fruit Wisely

Fresh fruit are better baked, grilled or stir-fried because these cooking methods require limited oil. Also, keeping size of fruit chunks large can...
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Tasty and Healthy Fruit Cuisine	Tasty and Healthy Fruit Cuisine
Fruit is often used in Chinese cuisine to give food a sweet taste and crunchy texture. Cooked fruit may sometimes allow easier absorption of nutrients, for example, fat-soluble vitamins inside fruit like...
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