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Cook and Eat Fruit Wisely Cook and Eat Fruit Wisely

Fresh fruit are better baked, grilled or stir-fried because these cooking methods require limited oil. Also, keeping size of fruit chunks large can...
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Tasty and Healthy Fruit Cuisine	Tasty and Healthy Fruit Cuisine
Fruit is often used in Chinese cuisine to give food a sweet taste and crunchy texture. Cooked fruit may sometimes allow easier absorption of nutrients, for example, fat-soluble vitamins inside fruit like...
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Keep Healthy- Eat Fruit Everyday! Keep Healthy- Eat Fruit Everyday!
Fresh fruit comes in a wide variety of colours and flavours. Whether eaten raw, mixed with salad, used in desserts or cooked in hot dishes, it is all the same delicious.

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Eat Less Meat, More Fibre and Just Enough Eat Less Meat, More Fibre and Just Enough
If you still want to go out for a clay pot meal, Heidi recommends that you should choose one with high fibre content, that is, with ingredients...
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No Skin, No Fat, No Bone- Healthy Choice No Skin, No Fat, No Bone- Healthy Choice
To reduce fat intake, Heidi Chan, a registered dietitian, suggests that we should pick the ingredients with “no skin, no fat and no bone”, as the part of meat that is attached...
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