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Refreshing Summer Gourds for More Nutrients Refreshing Summer Gourds for More Nutrients
When summer arrives, so do a great variety of gourds. Wax gourds, cucumbers, bitter gourds and sponge gourds (loofah/luffa) are ideal choices from summer menus. Not only they are appetising for addition to dishes and soups,...
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Beware of fat and sodium in fried rice noodles and egg noodles Beware of fat and sodium in fried rice noodles and egg noodles
Fried rice noodles and fried egg noodles are both very popular dishes, yet they are high in fat content. As 100 grams of Singapore-style fried rice noodles weighing about 610 gram contains 51 grams of fat (equivalent to 10 teaspoons of...
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Choose healthy ingredients for your rice or congee Choose healthy ingredients for your rice or congee
Doris said, “One may not be aware that the rice dishes that are widely available in restaurants in Hong Kong vary considerably in their oil and salt contents. For instance, one plate of steamed rice with beancurd sticks and roasted...
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Congee, Rice Noodles, Egg Noodles and Rice – Enjoy Them and Stay Healthy! Congee, Rice Noodles, Egg Noodles and Rice – Enjoy Them and Stay Healthy!
Congee, rice noodles, egg noodles and rice have been jokingly termed the “four great inventions of the Chinese”. They are the main staple foods in Hong Kong and can be combined with a variety of foods into countless recipes in a mix-and-match...
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Are raw mushrooms healthier than cooked ones? Are raw mushrooms healthier than cooked ones?
“Mushrooms, wild or cultivated, need to be washed well in an effort to prevent gastro-intestinal infections. Some mushrooms are more preferable cooked to be rid of their strong grassy taste. As nutrients in mushrooms are quite heat-stable,...
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