Resources & Publications
RSSRSS
Font Sizes a a a
Patrons Restaurant
More Fruit and Vegetables Recipes

Smart Talk


Restaurant Search
Submit
Advanced Search
Share to Facebook Share to Twitter
Submit
Choose healthy ingredients for your rice or congee Choose healthy ingredients for your rice or congee
Doris said, “One may not be aware that the rice dishes that are widely available in restaurants in Hong Kong vary considerably in their oil and salt contents. For instance, one plate of steamed rice with beancurd sticks and roasted...
More DeatailMore Deatail
Congee, Rice Noodles, Egg Noodles and Rice – Enjoy Them and Stay Healthy! Congee, Rice Noodles, Egg Noodles and Rice – Enjoy Them and Stay Healthy!
Congee, rice noodles, egg noodles and rice have been jokingly termed the “four great inventions of the Chinese”. They are the main staple foods in Hong Kong and can be combined with a variety of foods into countless recipes in a mix-and-match...
More DeatailMore Deatail
Are raw mushrooms healthier than cooked ones? Are raw mushrooms healthier than cooked ones?
“Mushrooms, wild or cultivated, need to be washed well in an effort to prevent gastro-intestinal infections. Some mushrooms are more preferable cooked to be rid of their strong grassy taste. As nutrients in mushrooms are quite heat-stable,...
More DeatailMore Deatail
Why are mushrooms so delicious? Why are mushrooms so delicious?
“Mushrooms’ rich savoury flavour (“umami”) comes from glutamates, a non-essential amino acid which the body can produce for itself without relying on food for its intake. Glutamates, when cooked, imparts the taste of umami, which enhances the...
More DeatailMore Deatail
The Joy of Mushrooms The Joy of Mushrooms
Mushrooms are pretty popular nowadays and they are available in markets everywhere. While some mushrooms, such as matsutake mushrooms and black truffles, are truly expensive, some others like shiitake mushrooms and straw mushrooms are more...
More DeatailMore Deatail