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Choose Wisely, Cook Healthily Choose Wisely, Cook Healthily
Sylvia LAM, a dietitian, said chicken wings and chicken feet, many people's favourites, have a high fat composition because of the skin is not usually removed during served. Eating...
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Eat Less Egg Yolk Eat Less Egg Yolk
Choose Wisely, Cook Healthily Sylvia LAM, a dietitian, said chicken wings and chicken feet, many people's favourites, have a high fat composition because of the skin is not usually...
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Egg and Cholesterols Egg and Cholesterols
Egg has a rich source of proteins, yet it also contains high cholesterol. An ordinary egg, for instance, contains 236 mg of cholesterols whilst the recommended daily cholesterol...
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Red Meat and White Meat Red Meat and White Meat
Hong Kong people are very fond of eating chicken. Chicken is always a main dish in a festival feast. In recent years, many health-conscious people are eating less red meat,...
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Rainbow Diet Rainbow Diet
One may wonder whether organic food products are healthier choices than conventional food. Kathleen YAU, a dietitian, clarifies that although organic farming do not use...
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