CookSmart (15th Issue) Page16

EatSmart Recipes

Mungbean Vermicelli, Dried Shrimps & Minced Pork on Steamed Egg, with Rice

"3 Less" Dish

Feature

A suitable amount of dried shrimps boost the flavour of the dish without the need for much seasoning. White pepper, Chinese spirit and sesame oil are low in sodium, yet full of aroma, enhancing the taste of the dish, which is particular appealing to children and the elderly.

Carmela LEE

Registered Dietitian (UK); Education Sub-committee of Hong Kong Nutritional Association

Cooking Method

1. Mix the minced pork with seasoning well. Steam for 20 minutes, let cool, and then stir-fry in a non-stick pan until dried up. Put aside.
2. Mix the egg, water and table salt well. Put aside.
3. Put the mungbean vermicelli, minced pork and dried shrimps on a plate first, then fill with the egg mixture. Steam on high heat for about 15 minutes.
4. Sprinkle with chopped spring onion on top and serve with rice.