CookSmart (15th Issue) Page28

Dietitian Guide

Ms Heidi CHAN

Registered Dietitian (USA), Secretary of Hong Kong Dietitians Association

Clay Pot Rice A Closer Look

Clay pot rice is a popular seasonal delicacy in Hong Kong for autumn and winter. Many people are fond of its rich aroma, while others love the charred rice crust formed at the bottom of the pots. Ms Heidi CHAN, a registered dietitian, reminds us that while clay pot rice is delicious, it is also a high-fat food trap. People who have hypertension or who are already overweight need to be careful with their meal planning.