CookSmart (15th Issue) Page9

EatSmart Restaurants Snaps

Steamed Bean Curd with Seafood and Vegetables

Prawns, small fish fillets, Chinese kale, shittake mushrooms and carrots are steamed in egg white and low fat milk to become a fresh dish which is rich in flavour and taste.

Braised Mushrooms & Broccoli

The mushrooms add a deep flavour and intense aroma to the crunchy broccoli. The result is a simple, fresh and tasty dish.

Assorted Mushrooms and Rice Stick Noodles in Soup

Chinese white cabbage, shittake mushrooms, button mushrooms and carrots are mixed together to form a delightfully flavoured soup base for the rice stick noodles.

Braised Assorted Vegetables in Low-fat Milk Sauce

Carrot, pumpkin and broccoli are combined to create this colourful dish. The low-fat milk sauce contributes to a rich creamy flavour.

Stir-fried Chicken Fillets with Celery and Assorted Mushrooms

This is one of the most popular Cantonese home-style dishes. All ingredients taste fresh, and are cooked just right to the point.