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CookSmart (15th Issue) Page31

CookSmart (15th Issue) Page31

Dietitian Guide

 

Comparison of Nutrients of Selected Ingredients Used in Clay Pot Rice


Per 100 g (About 2 and 1/2 taels)

Calorie (kcal)

Fat (g)

Saturated fat (g)

Sodium (mg)

Spare ribs1

220

15

4.3

*661.2

Chicken paws1

190

13

2

*620

Preserved meats1

498

48.8

N/A

*764

Cantonese-style pork sausages1

584

48.3

N/A

*1420

Minced beef2

332

30

N/A

67

Chicken meats (skinned)2

104

2.73

N/A

N/A

White eel2

184

12

2.4

51

Fresh fish fillets1

114

3.69

N/A

N/A

Scallops2

69

0.5

0.1

392

Prawns2

85

0.51

0.1

119

Cuttle Fish2

92

1.38

0.4

44

*This table indicates sodium levels of marinated meats, which can vary significantly.

1Centre for Food Safety, Food and Environmental Hygiene Department

2The USDA Nutrient Data Laboratory

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