CookSmart (15th Issue) Page6

Cover Story

Healthy eating in a healthy family

Alfred and his family are avid readers of healthy recipes, and they always follow a healthy diet. Their favourite dishes are: “steamed fish” and “vegetables”.

Alfred himself has a good sense of music as well as a good sense of taste. He says, “Food cooked with too much oil and too many flavour enhancers always leave a bad aftertaste in my mouth.” Alfred, fortunately, is not a picky eater and he always makes healthy choices when eating out. He says, “I have become more concerned about excessive use of oil, salt and sugar in restaurants.” To him, tastiness and healthiness are equally important.