CookSmart (12th Issue) Page14

EatSmart Recipes

Steamed Clam and Grain Rice in Garlic

"3 Less" and "More Fruit and Vegetables" Dish

Feature

Multigrain rice is rich in soluble fiber which helps lowers blood cholesterol and boost metabolism.

Sylvia LAM

Chairlady of Hong Kong Dietitians Association, Accredited Practicing Dietitian (Australia)

Cooking Method

1. Open clams with a knife and discard top shell. Slightly slice the meat once. Rinse and set aside.
2. Rinse assorted rice. Add water and 1/3 teaspoon of salt. Steam for 2 hours and set aside.
3. Bring water to a boil. Blanch Chinese kale until done. Set aside.
4. Add 1/3 teaspoon of salt, sugar, cornstarch and minced garlic to the clams. Steam for 3 minutes.
5. Top assorted rice with the clams. Serve Chinese kale on side. Done.