CookSmart (12th Issue) Page16

EatSmart Recipes

Black Berkshire Pork and Tomato in Rice Soup

"3 Less" and "More Fruit and Vegetables" Dish

Feature

Cooking can release antioxidant lycopene from tomatoes and combining with oil can help absorption of lycopene. Increase intake can help prevent cancer and heart diseases.

Sylvia LAM

Chairlady of Hong Kong Dietitians Association, Accredited Practicing Dietitian (Australia)

Cooking Method

1. Blanch Berkshire pork. Set aside.
2. Bring rice water to a boil. Add Chinese white cabbage, tomato, pork, salt and oil. Cook until done. Serve.