CookSmart (12th Issue) Page20

EatSmart Recipes

Japanese Snow Crab Stick Noodle Coated with Sauce

"3 Less" Dish

Feature

Among all seafood, crabmeat contains very little fat and cholesterol and also high in protein. It is a good choice for people who want to lose weight.

Sylvia LAM

Chairlady of Hong Kong Dietitians Association, Accredited Practicing Dietitian (Australia)

Cooking Method

1. Bring water to a boil. Cook ramen noodle until done. Transfer to a plate. Set aside.
   
2. Blanch cucumber, carrot, cabbage and onion. Place them over noodle.
   
3. Lightly branch crab stick. Place on vegetable mixture. Serve with sauce on side.

Making Sauce

• Heat all ingredients till rock sugar dissolved.